Many parts of Canada are experiencing spring like conditions, giving us the impression that winter is over. Although we may be longing for an early spring, it is important to keep in mind that March is a winter month and eating and dressing for this most yin time of year will keep us healthy and happy. From a TCM perspective, the kidneys are associated with winter and they need special attention and energy from us. I have noticed a marked increase in clinic with clients whos

We made it to February! While the month holds us firmly in winter, many find themselves longing for the brighter days of summer. Now is a great opportunity to ask yourself: How can I use the month of February to take better care of myself? Winter is the season of yin: a time of year to look inward and reflect. For many, this time of year moves a bit slower and there is a sense of getting through. I think that it is a wonderful to time to create or refocus on your personal sel

Bone Broth Bone broths are a great way to keep the body nourished and strong this fall. Packed with amino acids, minerals and a variety of other nutrients, it’s no wonder bone broths are known as a “longevity soup” in Asian cultures. From a Traditional Chinese Medicine (TCM) perspective, the marrow found in these broths nourishes the Kidney Qi and Jing. Jing or Essence is derived from the genetic information from our parents as well the energy we get from the foods we eat. It