Whether you are having difficulty falling asleep, staying asleep or waking restfully- acupuncture can help rebalance your energy to improve sleep. Imagine, no more insomnia! We will go through nutrition, exercise and other self care activities with proper sleep habits that can prepare you for a good night's rest. 

 Both stress and anxiety can manifest itself in a variety of ways in the body: from  sweating, poor sleep, heart palpitations to poor digestion and irritability. Acupuncture works to alleviate stress and its accompanying symptoms by regulating the body's nervous system. When under stress, the body moves to a "fight or flight" mode, which signals our stress hormones, including cortisol, to flood our systems. Problems arise when we stay under stress for extended periods of time. Acupuncture looks to engage the parasympathetic nervous system to help calm the body and mind down and help regulate hormonal and other homeostatic systems.