As winter gives way to spring, many people notice subtle changes in their mood, energy, sleep, and physical health. You may feel more restless, impatient, easily frustrated, or emotionally reactive. In Traditional Chinese Medicine (TCM), these symptoms are often linked to the Liver system and the Wood element, which govern the spring season. Understanding how the Liver functions in TCM can help explain why seasonal transitions affect both body and mind. The Liver: The General

When most people think about pain or tension in the body, they focus on muscles or joints. But there’s a deeper system at play, one that connects everything from head to toe. That system is fascia. Emerging research shows that fascia is more than just connective tissue. It acts as a semi-conductive communication network, helping transmit mechanical tension, fluid movement, and even electrical signals throughout the body. Understanding this changes how we approach treatment—an