Quick fix pleasures erode happiness from life. Find out how to build lasting contentment....

Happiness. Who wouldn’t want a little more of it? The trouble with the search for happiness is exactly that…we are searching for it. Or rather, desperately t...

Here’s a seemingly selfish statement for you: self-care should be one of your main priorities for maintaining health and wellness. As a registered acupunctur...

I have a radical idea: stop “putting up” with your PMS symptoms. As a licensed acupuncturist, I discuss menstrual health everyday and I’m always surprised by...

Cupping therapy (CT) is an ancient healing modality that has been used across cultures including Egypt, Asia, Africa and Europe. It is a unique technique of ...

A migraine is a complex medical condition that isn’t easily treated with western pharmacology. Drug therapy may be effective in the short term but lose its e...

Welcome to Fall! It is by far my favorite season but I consider it to be one of the most precarious for our health. Fall is a transitional season from the hi...

At our Toronto acupuncture clinic, we consider food (intake, quality and energetics) seriously. We know that the entire body's energy comes from the food we ...

Gua sha is one of the lesser-known forms of treatment used in Chinese medicine. Translated, it means “skin scraping”. But don’t let that frighten you from tr...

Acupuncture and Headaches I love treating clients with headaches because acupuncture can significantly reduce the intensity, duration and frequency of the pa...

Cupping therapy is an ancient healing modality that has been used in Ancient Egypt and in Traditional Chinese Medicine for centuries. It is a deeply relaxing...

Acupuncture for Pain Free Living Acupuncture has become increasingly popular as an alternative to pharmacological intervention for pain. In fact, acupunctur...

Traditional chinese medicine correlates springtime with the Liver and GallBladder, both of which are responsible for the free flow of energy throughout the b...

Many parts of Canada are experiencing spring like conditions, giving us the impression that winter is over. Although we may be longing for an early spring, i...

We made it to February! While the month holds us firmly in winter, many find themselves longing for the brighter days of summer. Now is a great opportunity t...

Known as facial rejuvenation or non-surgical face-lift, cosmetic acupuncture is an effective, non-surgical treatment to reduce to signs of aging. Based on th...

Bone Broth Bone broths are a great way to keep the body nourished and strong this fall. Packed with amino acids, minerals and a variety of other nutrients, i...

Acupuncture is a modality of Traditional Chinese Medicine in which tiny, thin needles are placed subcutaneously in the body in order to bring a balance of en...