Welcome to Fall! It is by far my favorite season but I consider it to be one of the most precarious for our health. Fall is a transitional season from the highly energetic Summer/Late Summer, which in Traditional Chinese Medicine (TCM) is the most Yang (energy) time of year. With the days growing shorter and colder, now is a crucial time to consolidate the yang energy of summer and transform it into yin energy. Much like how our parents and grandparents harvested crops and pr