Cold Season: 6 Must Do's To Stay Healthy
Bone Broth Bone broths are a great way to keep the body nourished and strong this fall. Packed with amino acids, minerals and a variety of other nutrients, it’s no wonder bone broths are known as a “longevity soup” in Asian cultures. From a Traditional Chinese Medicine (TCM) perspective, the marrow found in these broths nourishes the Kidney Qi and Jing. Jing or Essence is derived from the genetic information from our parents as well the energy we get from the foods we eat. It